Benefits of Creatine Monohydrate

There have been numerous studies on the effects of Creatine Monohydrate supplementation on the body, with plenty of evidence to suggest that it offers a wide range of benefits supporting different health conditions and general wellbeing. 

• Enhanced Physical Performance: Creatine Monohydrate enhances the body’s ability to produce ATP, which is essential during high-intensity activities such as weightlifting and running. By also replenishing ATP stores more rapidly, Creatine Monohydrate also allows for enhanced stamina and reduced fatigue.
• Cognitive Benefits: Creatine Monohydrate increases ATP availability in the brain, supporting energy-demanding cognitive processes and improving overall brain function. It also may protect against neurodegenerative processes by maintaining energy homeostasis in brain cells.
• Anti-Aging Effects: Creatine supplementation helps maintain muscle mass and strength, helping with the natural decline associated with aging. It may also improve bone density by promoting muscle mass, which in turn stimulates bone growth. It can also support joint health by reducing inflammation.
• Women’s Health: Creatine Monohydrate may help manage energy levels and reduce fatigue during pregnancy. It also has the potential to help manage symptoms related to menstrual cycles, such as muscle cramps and inflammation.
• Overall Health and Wellness: For higher overall energy levels, Creatine Monohydrate supports cellular energy production. It also may improve heart health by supporting energy production in heart cells and enhancing exercise performance, promoting cardiovascular fitness.

Dose–Response of Creatine Supplementation on Cognitive Function in Healthy Young Adults