Pastured Beef Liver Crisps

Here are the nutrients found in a 3.5-ounce (100-g) serving of beef liver 

• Vitamin B12: 2,917% of the daily value (DV). Vitamin B12 helps the formation of red blood cells and DNA. It is also involved in healthy brain function.
• Vitamin A: 104% of the DV. Vitamin A is important for healthy vision, immune function, and reproduction. It also helps the heart function properly.
• Riboflavin (B2): 261% of the DV. Riboflavin is important for cellular development and function. It also helps turn food into energy.
• Folate (B9): 63% of the DV. Folate is an essential nutrient that plays a role in cell growth and the formation of DNA.
• Iron: 36% of the DV. Iron is another essential nutrient that helps carry oxygen around the body. The iron in liver is heme iron, the kind the body most easily absorbs.
• Copper: 1,578% of the DV. Copper acts like a key to activate a number of enzymes, which then help regulate energy production, iron metabolism, and brain function.
• Choline: Liver provides 77% of the DV. Choline is important for brain development and liver function.